What muscles are worked in burpees?

What muscles are worked in burpees?

A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Do burpees work calves?

What Body Parts Do Burpees Work? In summary, the movement works the following parts of your body:Your upper and lower legs: quads, hamstrings, and calves.

Can burpees give you abs?

The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs

Do burpees build biceps?

If you choose to make your burpee even more challenging by adding a push-up or doing a chest-to-floor burpee, you’ll be working your upper body even more, including your core, chest, shoulders, lats, traps and biceps.

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